Weigh In record (no journal entry) for 05 January 2019
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203.5 lb
Lost so far: 31.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1575 kcal
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Fat: 28.91g | Prot: 72.22g | Carb: 175.71g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom. Lunch: Jell-O Chocolate Vanilla Swirl Pudding Snack, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Great Value Pineapple Chunks, Strawberries, Kroger Chicken Enchiladas. Snacks/Other: Zinfandel Wine. more...
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losing 2.3 lb a week
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