Weigh In record (no journal entry) for 05 January 2019
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1542 kcal
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Fat: 52.32g | Prot: 63.75g | Carb: 196.93g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Kölln Früchte Müsli, Milfina Kondensmilch 10%. Lunch: Dr. Oetker Rote Grütze 30% Weniger Kalorien, REWE Beste Wahl Fettuccine Bolognese. Dinner: Mandarine, Banane, Greisinger Chili Wurzerl. Snacks/Other: Amecke Bio Gemüsesaft, Red Bull Sugarfree Energy Drink. more...
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losing 10.8 lb a week
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