unPhilter's Journal, 05 January 2019

152.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 51.48g | Prot: 74.62g | Carb: 92.59g.   Breakfast: Betty Crocker Cheesy Hashbrown, Coffee with Milk and Sugar, Cooked Egg, Borden Shredded Cheddar Cheese. Lunch: Panera Bread Chopped Chicken Cobb Salad. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Lasagna with Meat. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, R-Kane Pro-Cal 100, Great Value Maple & Brown Sugar Instant Oatmeal. more...

2464 kcal

Activities & Exercise: Kickboxing - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...