Weigh In record (no journal entry) for 05 January 2019
|
253.5 lb
Lost so far: 15.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2019:
|
4042 kcal
|
Fat: 230.63g | Prot: 261.91g | Carb: 223.66g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite sem Lactose Semidesnatado, Porto Alegre Requeijão, Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Palmito, Churrasco, Santa Fé Linguiça Pura de Porco. Dinner: Bacon (Curado, Frito, Cozido), Nestlé Leite Condensado, Limonada, Hambúrguer Caseiro, Batatas Fritas (com Sal), Alface, Queijo Cheddar, Queijo Mozzarella. Snacks/Other: Kinder Chocolate (25g), Piracanjuba Leite sem Lactose, Raiola Azeitonas Verdes Descaroçadas. more...
|
|
2801 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GlauRamos77's weight history
|