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após 3º dia seguido de Jejum Intermitente 14h.
Se sentindo com menos fome😁
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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924 kcal
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Fat: 39.97g | Prot: 32.63g | Carb: 110.59g.
Breakfast: Panco Bisnaguinha, Café, Melancia, Omelete ou Ovos Mexidos, Panco Bisnaguinha. Lunch: Batatas Fritas, Arroz à Piamontese. Dinner: Abbott Glucerna SR Chocolate. Snacks/Other: Sol Brilhante Queijo Minas Frescal, Panco Bisnaguinha. more...
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losing 4.6 lb a week
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