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greendreamsTX
Journal
24 Sep 12
greendreamsTX's Journal, 24 September 2012
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tried boot camp this morning. my right hamstring protested to lunges. then, as I was beginning a.pushup, my lower abdominal muscles seared. ouch. I left feeling that there was going to be little I could do.
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
1678 kcal
Fat: 65.34g | Prot: 74.34g | Carb: 198.99g.
Breakfast:
Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Lunch:
Chunky Classic Chicken Noodle Soup.
Dinner:
Thin Crust Sausage Pizza, Pasta or Macaroni Salad with Meat, Cheese Filled Tortellini.
Snacks/Other:
Rich Dark Chocolate, Goats Cheese (Soft), Triscuit Crackers Original.
more...
2298 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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