greendreamsTX's Journal, 24 September 2012

tried boot camp this morning. my right hamstring protested to lunges. then, as I was beginning a.pushup, my lower abdominal muscles seared. ouch. I left feeling that there was going to be little I could do.

179.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1678 kcal

Fat: 65.34g | Prot: 74.34g | Carb: 198.99g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Thin Crust Sausage Pizza, Pasta or Macaroni Salad with Meat, Cheese Filled Tortellini. Snacks/Other: Rich Dark Chocolate, Goats Cheese (Soft), Triscuit Crackers Original. more...

2298 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...