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robertash
Journal
22 Jun 10
robertash's Journal, 22 June 2010
robertash's Profile
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Weigh In record (no journal entry) for 22 June 2010
226.0 lb
Lost so far:
99.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2010:
1328 kcal
Fat: 27.34g | Prot: 132.37g | Carb: 136.59g.
Breakfast:
Turkey Ham, Whole Wheat Bread.
Lunch:
Roasted Broiled or Baked Chicken Breast, Garden Salad, White Rice.
Dinner:
Tendergrill Chicken Sandwich (No Mayo).
more...
3660 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour, Shopping - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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