Weigh In record (no journal entry) for 05 January 2019
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135.2 lb
Lost so far: 2.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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793 kcal
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Fat: 52.60g | Prot: 57.59g | Carb: 24.88g.
Breakfast: Bacon, Chinese Cabbage (Bok-Choy, Pak-Choi), Cheddar Cheese, Beef Tripe. Snacks/Other: Blueberries, La nouba Low carbs dark chocolate. more...
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losing 1.4 lb a week
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