Weigh In record (no journal entry) for 05 January 2019
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147.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1099 kcal
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Fat: 33.76g | Prot: 32.75g | Carb: 167.78g.
Breakfast: Banane, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Auchan Compote Pommes Poires sans Sucres Ajoutés , Gerblé Galette Maïs, Gerblé Sable Citron Yuzu. Dinner: Carrefour Veggie Steaks au Soja Petits Légumes , Vermicelle, Soupe de Potiron. Snacks/Other: Lindt Chocoletti, Lotus Speculoos (6,73g). more...
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losing 7.7 lb a week
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