Weigh In record (no journal entry) for 05 January 2019
|
159.2 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2019:
|
732 kcal
|
Fat: 34.89g | Prot: 34.14g | Carb: 67.09g.
Breakfast: Backfee Schokokuchen, Milbona Maasdamer, WEFA Weizenmischbrot, Lidl Kochhinterschinken, Авокадо, Aldi Milch 1,5%. Snacks/Other: REWE Pomelo, Alesto Cashewkerne Naturbelassen. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|