Weigh In record (no journal entry) for 05 January 2019
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160.5 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2334 kcal
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Fat: 96.24g | Prot: 76.75g | Carb: 279.80g.
Breakfast: K-Classic Kassler Aufschnitt, Leerdammer Original, REWE Bäcker Brötchen, Nutella Nutella. Lunch: Kühlmann Kirschpaprika mit Frischkäsezubereitung, Dulano Geflügel-Pastete, Delikato Pommes Fritten Sauce, Lidl Rosenbrötchen. Dinner: Dulano Leberwurst Fein Light, REWE Bäcker Brötchen, K-Classic Kassler Aufschnitt, Delikato Pommes Fritten Sauce, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Lidl Rosenbrötchen. Snacks/Other: Vanilleeis, Dr. Oetker Brownie Blechkuchen, Milch 1,5%, Aldi Multivitaminsaft. more...
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losing 2.1 lb a week
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