Weigh In record (no journal entry) for 05 January 2019
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155.0 lb
Lost so far: 8.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1004 kcal
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Fat: 31.97g | Prot: 101.90g | Carb: 72.63g.
Breakfast: Milbona Latte di Soia, Fage Fruyo 0% Vaniglia, Maia Albume d'uovo. Lunch: Conad Cocco Grattugiato, Myprotein Whey Protein Plus . Dinner: Grissini Semplici, Parmigiano (Grattugiato), Green Grocer's Zuppa Ortolana. Snacks/Other: Mulino Bianco Cuor di Mela. more...
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losing 9.3 lb a week
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