gyga29's Journal, 05 January 2019

236.1 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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216 kcal

Fat: 0.85g | Prot: 9.72g | Carb: 41.96g.   Breakfast: Thé Earl Grey, Câlin Fromage Blanc 0%, Jus d'Orange, Andros Compote, Thé Earl Grey. Snacks/Other: Cristaline Eau de Source, Thé Earl Grey, Café. more...

3194 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...