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fitman40
Journal
24 Sep 12
fitman40's Journal, 24 September 2012
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18%
175.5 lb
Lost so far:
20.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
2067 kcal
Fat: 87.26g | Prot: 71.52g | Carb: 228.99g.
Breakfast:
Golden Crisp Cereal, French Vanilla Liquid Coffee Creamer, 1% Fat Milk.
Lunch:
Mayonnaise, Whopper Sandwich.
Dinner:
Dried Prune, Cheddar Cheese, Cheeseburger.
Snacks/Other:
White Table Wine, Fudge Dipped Coconut Chewy Granola Bar.
more...
2274 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 2.6 lb a week
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