Weigh In record (no journal entry) for 04 January 2019
|
154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1323 kcal
|
Fat: 59.08g | Prot: 48.60g | Carb: 150.51g.
Breakfast: Coffee with Milk and Sugar, Sweet Tomatoes Apple Cinnamon Bran Muffin, Strawberries. Lunch: Fresh & Easy Turkey & Bacon Cobb Salad. Dinner: Domino's Pizza 16" Hand Tossed Philly Cheese Steak Pizza, Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Domino's Pizza 16" Hand Tossed Philly Cheese Steak Pizza. Snacks/Other: Coffee with Cream and Sugar, Subway Sun Chips. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unPhilter's weight history
|