Weigh In record (no journal entry) for 04 January 2019
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199.0 lb
Lost so far: 4.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2330 kcal
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Fat: 97.37g | Prot: 67.76g | Carb: 240.33g.
Breakfast: 2% Fat Milk, Strawberries, Coffee, Harvest Crunch Original Granola Cereal. Lunch: Pizza with Meat. Dinner: Red Table Wine, Pizza with Meat, Caesar Salad with Romaine. Snacks/Other: Coffee, Baileys Irish Cream, Lindt Assorted Chocolates, Apples, Quaker Chewy Chocolate Chip Granola Bar. more...
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2707 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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