Weigh In record (no journal entry) for 04 January 2019
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195.8 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1251 kcal
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Fat: 65.99g | Prot: 24.30g | Carb: 153.42g.
Breakfast: Nestlé Fitness, Soprole Yoghurt. Lunch: Patatas Fritas, Lechuga. Dinner: Hecho en Casa Humita. Snacks/Other: Helado de Vainilla . more...
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losing 0.6 lb a week
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valitadiaz's weight history
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