Weigh In record (no journal entry) for 04 January 2019
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166.4 lb
Lost so far: 22.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1270 kcal
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Fat: 53.15g | Prot: 68.54g | Carb: 129.91g.
Breakfast: Café com Leite e Açúcar, Banana Caturra, Pasta de Amendoim, Pão Integral. Lunch: Molho de Carne, Milho, Beterrabas, Cenouras, Friboi Carne Moída Patinho. Dinner: Dolce Gusto Café Au Lait, Vitao Chocolate Zero com Cereais, Cebolas, Tomates, Hellmann's Maionese, Ovo Mexido, Pão Integral. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Banana Caturra, Pasta de Amendoim, Panqueca de Banana, Maçã, Goiaba. more...
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1958 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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gaining 0.7 lb a week
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