semisweetme's Journal, 04 January 2019

made some better choices

213.0 lb Lost so far: 2.9 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 32.50g | Prot: 18.00g | Carb: 95.50g.   Breakfast: Panera Bread Plain Cream Cheese Spread, Panera Bread Blueberry Bagel, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Zephyrhills Natural Spring Water (16.9 oz), Trader Joe's Chicken Enchiladas. more...

3074 kcal

Activities & Exercise: Cleaning - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...