Do it for ur health, a severe calorie deficit is unhealthy
04 Jan 19 by member: rosio19
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1500 will still give you a loss
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It was suggested I try 1600 calories first since I have so much to lose. I guess I’ll try it and if I don’t see any loss in a week, I’ll go down to 1500 and so on.
04 Jan 19 by member: Jessicasinterest1
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Try Katy hearn’s macro calculator.
05 Jan 19 by member: flawlessmind99
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@Flawlessmind99 where would I find that?
05 Jan 19 by member: andrea.ruth
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A week is not nearly enough time
05 Jan 19 by member: rosio19
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But I get it, speedy results over damage metabolism
05 Jan 19 by member: rosio19
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i did around 1700 when i was your weight and that worked really well
05 Jan 19 by member: Sharons Victory
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are you working out though?
05 Jan 19 by member: Sharons Victory
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Thank you Sharon for sharing how much u ate
05 Jan 19 by member: rosio19
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2000 calories is what a adult woman should have without losing weight
05 Jan 19 by member: razor123ray
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Exactly so 1700 is a deficit that should work very well. but now with ur severe calorie deficit I’m sure u will have issues when u decide to up the calories.
05 Jan 19 by member: rosio19
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you've just started if you make it too hard you will give i was originally eating a lot of fruit eating even that doesn't help if it's too late
05 Jan 19 by member: razor123ray
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I would still do it, u know for ur health, but be patient and u will lose weight. Just gotta give the body a minute to know what’s going on
05 Jan 19 by member: rosio19
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to me 12-1300 seems about right to start with
05 Jan 19 by member: razor123ray
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Changes are noticeable in 6-8 months 😉
05 Jan 19 by member: rosio19
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No women should eat 1200 calories
05 Jan 19 by member: rosio19
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05 Jan 19 by member: rosio19
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I’m 5’1 close to a midget and never did I eat under 1500 calories a day, I have lost over 80 pounds n I don’t yo yo with my weight
05 Jan 19 by member: rosio19
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I first started with logging my food every day. Then I looked at my carbs, and calories, and my weight loss. I found out that 'conventional wisdom' was wrong and there is no way I would lose weight at the 'recommended intake'. For example, as I got older I had to consume less calories. Good luck!
05 Jan 19 by member: adefwebserver
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