Weigh In record (no journal entry) for 04 January 2019
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153.0 lb
Lost so far: 31.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1668 kcal
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Fat: 45.20g | Prot: 97.84g | Carb: 219.16g.
Breakfast: Kopi, Gula Pasir, Quaker Instant Oatmeal. Lunch: Ikan Tongkol, Sambal Goreng, Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Babi Panggang, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Manis, Starbucks Caffe Latte, BreadTalk Raisin Bread. more...
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losing 27.8 lb a week
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