Goodhealth165's Journal, 04 January 2019

186.2 lb Lost so far: 17.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 93.97g | Prot: 90.37g | Carb: 188.52g.   Lunch: Coffee with Cream, Fried Potatoes, Dempster's Rye Bread, Scrambled Egg. Dinner: No Name Honey, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, President's Choice 0% Greek Yogurt - Plain, Safeway Frozen Mixed Berries, Hellmann's Light Mayonnaise, Rubschlager Sesame Multigrain Bread, Duck Meat. Snacks/Other: Keto Chocolate Mug Cake. more...

2719 kcal

Activities & Exercise: piling fireood - 30 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...