Weigh In record (no journal entry) for 04 January 2019
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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721 kcal
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Fat: 39.42g | Prot: 38.00g | Carb: 56.70g.
Breakfast: Cafezinho, President Manteiga com Sal, Pão de Leite, Leite Integral. Lunch: Couve Refogada, Sadia Mussarela, Hambúrguer Caseiro. more...
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gaining 0.3 lb a week
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