Weigh In record (no journal entry) for 24 September 2012
|
144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
1141 kcal
|
Fat: 27.44g | Prot: 65.69g | Carb: 176.86g.
Breakfast: Porridge. Lunch: Sliced Ham (Extra Lean), Sliced Multigrain Bread. Dinner: quorn sausages. more...
|
losing 28.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|