Weigh In record (no journal entry) for 04 January 2019
|
148.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1139 kcal
|
Fat: 22.02g | Prot: 19.25g | Carb: 214.69g.
Breakfast: Andros Compote Pomme Poire. Lunch: Olives Vertes, Taureau Ailé Riz Thaï . Dinner: Lindt Chocoletti, Materne Pom'potes Pomme Abricot, Bjorg Galettes de Maïs. Snacks/Other: Gerblé Sable Citron Yuzu, Gerblé Galette Maïs, Saint Eloi Velouté Potiron et Châtaignes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fayzzz's weight history
|