Weigh In record (no journal entry) for 04 January 2019
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161.2 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1212 kcal
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Fat: 43.20g | Prot: 43.64g | Carb: 161.65g.
Breakfast: Kaffee mit Milch, Danone Cheese Berry Harry Quark-Joghurt-Creme. Lunch: Eierkuchen, Weiße Champignons (Gebraten). Dinner: Wiesenhof Hähnchen-Grillbraten (16g). Snacks/Other: Lay's Light Gesalzen, Jahnke Salz-Lakritz, Gut & Günstig Zartbitter Schokolade. more...
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losing 18.5 lb a week
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liesel1234's weight history
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