Weigh In record (no journal entry) for 04 January 2019
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122.6 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1070 kcal
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Fat: 24.27g | Prot: 52.93g | Carb: 167.43g.
Breakfast: Зеленый Чай, Сильпо Банан, Добродия Овсяная Мука. Lunch: Карп Запеченный, Томатный Сок, Огурец (с Кожурой), Запеченный Картофель. Dinner: Имбирное Печенье, Десерт из Ряженки, Кофе. Snacks/Other: Апельсин. more...
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gaining 9.3 lb a week
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