Weigh In record (no journal entry) for 04 January 2019
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224.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1732 kcal
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Fat: 82.53g | Prot: 59.65g | Carb: 184.76g.
Breakfast: Volkoren Brood, Rinse Appelstroop Appelstroop (10g). Lunch: Uniekaas Geitenkaas, Volkoren Brood, Rinse Appelstroop Appelstroop (10g). Dinner: AH Spicy Wortelsoep, Mayonaise, Jumbo Patat Frites. Snacks/Other: Jumbo Loempia Mini's, Magere Kwark, Sojamelk, Siroop. more...
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losing 6.2 lb a week
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