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*Yeah* und mein Motto für 2019 ;D
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1253 kcal
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Fat: 33.24g | Prot: 91.36g | Carb: 144.05g.
Breakfast: Aral Crossino Honigschinken, Mövenpick Caffè Freddo Espresso. Lunch: Bratkartoffeln, Albona Paniermehl, Grüne Brechbohnen, Gemischter Salat, Glenfell Hähnchenbrustfilet. Dinner: Vitamalz Vitamalz, Leicht und Fit Schinkenwürfel, Schwarzbrot, Spiegelei. more...
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2035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Horseback Riding - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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