Weigh In record (no journal entry) for 04 January 2019
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135.4 lb
Lost so far: 2.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1308 kcal
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Fat: 94.01g | Prot: 69.62g | Carb: 60.89g.
Breakfast: Mixed Nuts, Hard-Boiled Egg. Lunch: Dried Prune, Sardines in Oil (Canned), Avocado. Dinner: Peanuts, Roasted Duck, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Chinese Cabbage (Bok-Choy, Pak-Choi), Apple. more...
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losing 11.2 lb a week
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