Weigh In record (no journal entry) for 04 January 2019
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1514 kcal
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Fat: 69.78g | Prot: 99.41g | Carb: 110.28g.
Breakfast: Pullman Pão Integral Zero%, Gran Mestri Requeijao Light, Qualitá Ovo tipo Extra Branco, Pullman Pão Integral Zero%, Melitta Café Tradicional, Qualitá Ovo tipo Extra Branco, Copra Óleo de Côco. Lunch: Mixed Salad Greens, Mango, Sadia Sobrecoxa, Dukan Manjar de Coco. Dinner: Minalba Água Mineral com Gás, Hemmer Maionese, Ketchup , Subway Tomate, DIA Queijo Mussarela, Qualitá Ovo tipo Extra Branco , La Vita Salada Verde, Padaria Pão Francês, Liv Up Hambúrguer de Fraldinha. Snacks/Other: Aviação Manteiga sem Sal, Da Terrinha Tapioca, Brasil Frutt Castanha do Pará Natural, Qualitá Castanha de Caju sem Sal. more...
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losing 0.9 lb a week
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