Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
puncher
Journal
24 Sep 12
puncher's Journal, 24 September 2012
puncher's Profile
< Previous Entry
|
Next Entry >
15,3%
166.7 lb
Lost so far:
34.4 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
1238 kcal
Fat: 42.89g | Prot: 128.07g | Carb: 81.61g.
Breakfast:
Протеиновый Батончик, Холодный Кофе с Молоком.
Lunch:
Холодный Кофе с Молоком.
Dinner:
Куриная Грудка, Сыр 17%, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры.
more...
2073 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
puncher's weight history
view complete history