1lewry's Journal, 04 January 2019

Weigh In record (no journal entry) for 04 January 2019
231.3 lb Lost so far: 8.8 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2019:
362 kcal Fat: 25.04g | Prot: 30.91g | Carb: 3.04g.   Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. more...
losing 10.8 lb a week

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Comments 
good drop !-excellent 👌💕👍 
04 Jan 19 by member: trishjones

     
 

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