Weigh In record (no journal entry) for 04 January 2019
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231.3 lb
Lost so far: 8.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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362 kcal
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Fat: 25.04g | Prot: 30.91g | Carb: 3.04g.
Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. more...
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losing 10.8 lb a week
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 Comments
good drop !-excellent 👌💕👍
04 Jan 19 by member: trishjones
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