Weigh In record (no journal entry) for 03 January 2019
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158.3 lb
Lost so far: 75.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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877 kcal
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Fat: 39.16g | Prot: 94.17g | Carb: 27.17g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Vagem Cozida. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cereja Fresca, Melitta Café sem Açúcar, Copra Óleo de Coco Extra Virgem, Coco, Coco. more...
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losing 2.1 lb a week
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Vandinha48's weight history
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