Weigh In record (no journal entry) for 03 January 2019
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255.7 lb
Lost so far: 13.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2359 kcal
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Fat: 88.37g | Prot: 134.97g | Carb: 264.72g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Zero Lactose. Lunch: Bife de Carne de Vaca, Água com Limão, Salsinha, Alface, Batata Inglesa Cozida, Tutu de Feijão. Dinner: Alface Americana, Cebolas, Pepino (Descascado), Ovo Frito. Snacks/Other: Chá (Infusão), Yakult Leite Fermentado, Queijo Mozzarella, Piracanjuba Leite sem Lactose, Queijo Meia Cura, Marilan Bolacha Água e Sal, Bananas. more...
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2960 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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