Weigh In record (no journal entry) for 04 January 2019
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128.7 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1503 kcal
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Fat: 97.86g | Prot: 101.07g | Carb: 36.39g.
Breakfast: Nature's Way MCT Oil. Lunch: 너비아니, 현미밥, 마파두부. Dinner: Nature's Way MCT Oil, 차돌박이, 하우촌 사골곰탕. more...
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losing 7.7 lb a week
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