Weigh In record (no journal entry) for 03 January 2019
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1604 kcal
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Fat: 65.64g | Prot: 56.95g | Carb: 197.33g.
Breakfast: Martigran Granola sem Açúcar, Mamão. Lunch: Macarrão, Calabresa, Aurora Hambúrguer de Carne Bovina, Caldo de Mandioca. Dinner: Pimentão Verde, Costelinha, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Bolo de Fubá, Club Social Original. more...
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gaining 3.1 lb a week
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