Weigh In record (no journal entry) for 22 June 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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970 kcal
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Fat: 18.34g | Prot: 44.10g | Carb: 169.10g.
Breakfast: Special K, Honey 7 Grain Recipe Bread, 2% Fat Milk, Butter (Salted) , Coffee (Brewed From Grounds) . Lunch: Basil Vegetable Medley, Triscuit Thin Crisps Original. Dinner: Activa Light Fat Free Strawberry Yogurt, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas . more...
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losing 7.0 lb a week
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