Weigh In record (no journal entry) for 03 January 2019
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140.0 lb
Lost so far: 23.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1159 kcal
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Fat: 85.59g | Prot: 77.20g | Carb: 16.05g.
Breakfast: Pernil Assado. Lunch: Morangos. Dinner: Chuchu Cozido, Costelinha. Snacks/Other: Morangos, Da Colônia Amendoim Torrado sem Pele, Sadia Bacon em Cubos, Itambé Creme de Leite em Lata, Sadia Mussarela, Sanavita Colágeno Hidrolisado, Itambé Creme de Leite em Lata. more...
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1784 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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