Weigh In record (no journal entry) for 23 September 2012
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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2058 kcal
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Fat: 88.14g | Prot: 147.97g | Carb: 194.15g.
Breakfast: Almond Breeze Vanilla Milk, Go Lean, Berries, Coffee (Brewed From Grounds). Lunch: Yellow Mustard, Red Tomatoes, Red Onions, 97% Fat Free Beef Franks, Ground Beef. Dinner: Tortilla Chips (White Corn, Unsalted), Red Salsa, Guacamole, alcoholwtloss, Red Cabbage, Vinaigrette Dressing, Boneless Skinless Chicken Breast, Tomatoes, Red Onions. Snacks/Other: Blueberry Crisp. more...
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gaining 14.0 lb a week
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