Weigh In record (no journal entry) for 03 January 2019
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137.0 lb
Lost so far: 0.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1410 kcal
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Fat: 77.49g | Prot: 84.41g | Carb: 107.58g.
Breakfast: Milk, Cheese, Avocado, Canned Tuna. Lunch: Berries, Garlic, Cooked Kale (from Fresh). Dinner: Dried Chia Seeds, Chili Beef Soup, Prosciutto, Honey, Spirulina Seaweed (Dried), Miso Soup, Almond Butter. Snacks/Other: Cocoa Powder, Cheddar Cheese. more...
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gaining 0.0 lb a week
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