kristiina_j's Journal, 03 January 2019

144.4 lb Lost so far: 37.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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657 kcal

Fat: 12.76g | Prot: 48.66g | Carb: 89.04g.   Breakfast: Saarioinen Rosolli. Lunch: Apple. Dinner: Rainbow Tonnikala Paloina Vedessä, Potato, Arla Raejuusto 0,2%, Rainbow Kevyt Kermaviili. Snacks/Other: Perheleipurit Kaura 100, Valio Polar 5%. more...

2237 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...