Weigh In record (no journal entry) for 03 January 2019
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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845 kcal
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Fat: 24.40g | Prot: 22.41g | Carb: 136.19g.
Breakfast: Абрикосовые Джемы и Варенья, Овсянка. Lunch: Оливки, Лук, Квашеная Капуста, Вермишель. Dinner: Зеленые Оливки, Вермишель. Snacks/Other: Шоколад, Шоколадные Печенья (Мягкий Тип), Шоколадное Печенье. more...
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losing 10.4 lb a week
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