Weigh In record (no journal entry) for 03 January 2019
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132.1 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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396 kcal
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Fat: 12.42g | Prot: 46.94g | Carb: 26.36g.
Breakfast: Castanhas de Caju, Café. Lunch: Filé de Frango Grelhado, Kibon Sorvete Zero Açúcar , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Herbalife Shake de Baunilha. Snacks/Other: Sonda Ameixa Vermelha. more...
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losing 0.2 lb a week
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Juh82's weight history
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