Weigh In record (no journal entry) for 03 January 2019
|
150.8 lb
Lost so far: 11.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2019:
|
1396 kcal
|
Fat: 63.50g | Prot: 47.32g | Carb: 173.62g.
Breakfast: Ekşi Hamur Ekmek, Ceviz, Namet Hindi Füme, Yumurta Omleti, Çörekotu. Lunch: Keten Tohumu, Ev Yapımı Yoğurt. Dinner: Kühne Karışık Turşu, Karışık Yeşil Salata, Kısır. Snacks/Other: Yeşil Detox (Maydanoz, Nane, Zencefil, Limon, Elma), Ceviz, Şekersiz Türk Kahvesi, Mandalina, Pınar Süt (200ml), Nescafe Sade. more...
|
|
2119 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Shopping - 30 minutes, Sleeping - 13 hours and 30 minutes. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birisim's weight history
|