Weigh In record (no journal entry) for 03 January 2019
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150.8 lb
Lost so far: 11.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1396 kcal
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Fat: 63.50g | Prot: 47.32g | Carb: 173.62g.
Breakfast: Ekşi Hamur Ekmek, Ceviz, Namet Hindi Füme, Yumurta Omleti, Çörekotu. Lunch: Keten Tohumu, Ev Yapımı Yoğurt. Dinner: Kühne Karışık Turşu, Karışık Yeşil Salata, Kısır. Snacks/Other: Yeşil Detox (Maydanoz, Nane, Zencefil, Limon, Elma), Ceviz, Şekersiz Türk Kahvesi, Mandalina, Pınar Süt (200ml), Nescafe Sade. more...
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2119 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Shopping - 30 minutes, Sleeping - 13 hours and 30 minutes. more...
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gaining 0.5 lb a week
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