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I had my colon cleanse. I guess it was a good thing.
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184.1 lb
Lost so far: 3.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1231 kcal
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Fat: 72.13g | Prot: 72.91g | Carb: 80.97g.
Breakfast: Hard-Boiled Egg , Woolworths Feta Cheese, Cherry Tomatoes, Mixed Salad Greens, Light Tuna Fish (Drained Solids in Water, Canned) , Honey Mustard Dressing, Avocados. Lunch: Woolworths Crumbed Chicken Schnitzel, Woolworths Sliced Gouda, Woolworths Feta Cheese, Woolworths Mild Gouda Cheese, Cauliflower . Dinner: Nature's Choice Natural Honey, Safari Apple Cider Vinegar, Cinnamon. Snacks/Other: Shortbread, Nestle Kit Kat Dark. more...
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losing 9.3 lb a week
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