Weigh In record (no journal entry) for 03 January 2019
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180.1 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2950 kcal
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Fat: 56.47g | Prot: 161.05g | Carb: 414.43g.
Breakfast: Fiocchi di Segale - MM, Perugina Cioccolato Fondente Extra 85% - MM, Anderson Iso Whey Quantum 9.0 - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3, Tè (Infuso). Lunch: Finocchi - MM, Sapor di Cascina Carne Macinata Scottona - MM, Probios Pasta Penne Farro Integrale Probios - MM, Olio Extra Vergine di Oliva. Dinner: Finocchi - MM, Sapor di Cascina Carne Macinata Scottona - MM, Probios Pasta Penne Farro Integrale Probios - MM. Snacks/Other: Finocchi - MM, Sapor di Cascina Carne Macinata Scottona - MM, Probios Pasta Penne Farro Integrale Probios - MM, Matteo SPUNTINO PRE WO - MM, Farina Integrale di Miglio Fior di Loto - MM, Rapunzel Cocco in Scaglie - MM, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 3.3 lb a week
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