Weigh In record (no journal entry) for 03 January 2019
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101.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1252 kcal
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Fat: 63.54g | Prot: 86.86g | Carb: 83.02g.
Breakfast: Яблоко, Том Арахисовая Паста Кранч, Haferflocken Овсянка, Банан. Lunch: Огурцы Кислого Рассола, Скумбрия Запеченная. Dinner: Куриное Филе Жареное без Масла, Салат Пекин. Snacks/Other: Пекинская Капуста. more...
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losing 18.5 lb a week
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