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Cclem
Journal
23 Sep 12
Cclem's Journal, 23 September 2012
Cclem's Profile
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Weigh In record (no journal entry) for 23 September 2012
222.7 lb
Lost so far:
0 lb
.
Still to go:
47.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2012:
1538 kcal
Fat: 61.00g | Prot: 44.00g | Carb: 220.00g.
Breakfast:
Shakes - Creamy Milk Chocolate, Coq10, Multi Vites Gummy Vitamins, Fiber Gummies, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer.
Lunch:
Peanut Butter Cup Milk Shake (Kids), French Fries (Small), Single Steakburger with Cheese.
Snacks/Other:
Low Fat Ice Cream Bars - White Mint Truffle.
more...
2487 kcal
Activities & Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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