1st day back at work today. Feeling really refreshed.
|
236.1 lb
Lost so far: 103.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
2071 kcal
|
Fat: 102.92g | Prot: 57.31g | Carb: 203.90g.
Breakfast: Bananas. Lunch: Pork Sausage (Cooked), McCain Frozen Corn Kernels. Snacks/Other: Guylian Belgian Chocolates. more...
|
losing 9.3 lb a week
|
Comments
good drop well done !🌷👌👍💕
03 Jan 19 by member: trishjones
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|